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11/2（一）
Do 2-in-1 makeup products actually work, or are you comprom…
Probably 2-in-1 shampoo was the first beauty product that offered to save you a step, and for a while it was everywhere: in every gym bag, in every travel kit, on every bathroom shelf that didn’t have room for two bottles. BB cream did something similar for the face a while later, folding moisturiser, coverage and a bit of sun protection into a single tube. With time, those two became the shorthand for what a multitasking product could do, but the list is a good deal longer now. Blushes that...
#Beauty#Skincare#Wellness#Hailey Bieber#Chanel#Charlotte Tilbury
Walking in nature could benefit ageing brains more than we…
This is the 101st instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. My mother and I often walked together during the time I cared for her, around the garden or in the fields beyond it. Sometimes she resisted, complaining she was too tired or inventing some small ailment as an excuse not to get up and get out (“My legs are sore”). But once outside she always responded, and she always returned to the house in a better...
#Wellness#Dementia#Mental health#How to age well#Ageing society#Health & Fitness
南華早報11/1（日）
Bhutan builds 108 stupas for mindfulness city in tourism pu…
Tens of thousands of volunteers helped raise 108 Buddhist stupas in Bhutan on Sunday, marking the Himalayan kingdom’s ambitious plans for a “mindfulness” city aimed at driving economic growth. The 15-metre tall solid towers – sacred Buddhist monuments found across the Himalayas – stretch along 12 kilometres (7.5 miles) of riverbank near the Indian border, at the site of the future Gelephu Mindfulness City. More than 40,000 volunteers took part in building the structures as “a physical form of...
#Bhutan#Wellness#Meditation & Mindfulness#Mental health#Infrastructure#Cryptocurrency
Are you at risk of frozen shoulder? What to know about the…
When her left shoulder began to ache shortly before she turned 50, my sister Carol Wilson ignored the pain and put it down to a poor-quality mattress. She hoped the situation would resolve when she moved house in the UK – and got a new bed. The pain continued. “I kept hoping it would get better,” she says. “But it didn’t.” Her doctor diagnosed a frozen shoulder and alluded to it being something that occurred in “women of a certain age”. He prescribed physiotherapy, which didn’t help her much,...
#Wellness#Medicine#Health & Fitness#Ageing society#How to age well#Disease
10/31（六）
10 tips to help you wake up feeling refreshed, happy and en…
As winter draws closer in some places and darker mornings become part of the daily routine, getting out of bed can feel more difficult than ever. Psychotherapist Shazna Khanom, head of clinical mental health at healthcare company Bupa in the UK, explains that the shorter days and reduction of daylight during autumn and winter can have a significant impact on our energy levels. “The darkness doesn’t just impact people’s mood – it can also change their energy levels and make them feel slower,” she...
10/30（五）
Not just for aches and ailments. Here are 6 other ways to u…
White Flower Oil is a familiar scent in many Chinese homes – you may even have had a whiff of it on public transport. The sharp, pungent fragrance of eucalyptus and mint is unmistakable and memory-evoking, and has traditionally been used to treat ailments such as headaches, nausea and bug bites. The origins of White Flower Oil, also known as Hoe Hin Pak Fah Yeow, can be traced to 1927 Penang, then part of Malaya, where founder Gan Geok Eng developed a medicated oil initially intended for private...
