#Healthy eating
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每小時新聞數量與 24 小時移動平均（固定基準 111 家媒體）怎麼算 ⓘ
過去 3 天標成 #Healthy eating 的報導
10/4（日）
Fibre or protein – which is more important? ‘It’s about bal…
With proteinmaxxing and fibremaxxing trends both taking over, it can be difficult to understand which is more important. Should we focus on eating enough protein each day and hitting our targets, or should fibre be the priority for gut health and well-being? To answer these questions, we spoke to two dietitians, who shared their expert advice and explained how protein and fibre can complement each other. “Both are important,” says Dr Linia Patel, a UK-based women’s health dietitian, performance...
南華早報