南華早報

Walking therapy is making strides. What it is and its mental health benefits

作者 Deborah Vankin全文約 7,207 字

文章摘要

南華早報 · 文章頁摘要

Mindful nature walks with a mental health expert can help treat conditions like anxiety and hypertension. A writer tries one for herself.

Walking therapy is making strides. What it is and its mental health benefits（新聞配圖）
配圖來源：南華早報

By Deborah Vankin Walking is my salvation. Vigorous solo walks through Griffith Park in Los Angeles are both my go-to exercise and meditations in moti...

https://www.scmp.com/lifestyle/health-wellness/article/3373529/walking-therapy-making-strides-what-it-and-why-its-good-mental-and-physical-health