南華早報How to prevent osteoporosis, from training to eating calcium-rich food
作者 Anthea Rowan全文約 8,693 字
文章摘要
南華早報 · 文章頁摘要With one in five postmenopausal Hong Kong women at high risk of a hip fracture, experts share how training and nutrition can safeguard bones.
Osteoporosis is a stealthy condition. The disease, which weakens bones by making them thinner, less dense and more likely to break, advances slowly an...